Hey there, readers!  I needed a wee break & now I am back with  the second part of my Optimum Fertility series. As I discussed in my previous post, both environment and nutrition play a huge part in optimum fertility.  Today I will talk about the dietary ingredients for an ideal fertility diet.  Again […]

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  I’ve been getting quite a few calls lately about fertility nutrition.  Usually, I refer folks to the guest blog post I wrote on pregnancy nutrition, but I thought it was time to address some of the questions right here on my blog. For optimal fertility, you want all of your hormones in balance and […]

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