Sondra Rose: Happy Mind • Healthy Body • Wise Heart

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  • As a Conscious Parent, you want to have the best environment for your baby as they enter the world. I will support you in creating clarity and peace around your pregnancy and birth, so that you can relax and enjoy this special time. Enjoy Skype or phone sessions in the comfort of your home.
    What if you could have a blissful pregnancy?
    Learn More
  • Greetings! My name is Sondra Rose. I live in beautiful Boise, Idaho with my loving husband, Andrew, and our sweet dog, Niko. This amazing life of mine has been a journey of intense transformation, with many moves, relationships, and passions. Along the way, I discovered my calling; to support others in creating health & happiness while tapping into their inner wisdom.
    About Sondra
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  • "Sondra consistently goes above and beyond what I’d expected. She is part counselor, part encyclopedia, part pep talker—like that cool Auntie that I’ve always wished I’d had. And she’s not been afraid to wade with me through the muckiest corners of my psyche to do some cleanup. I am thankful to have Sondra to help guide me through this very special time in my life." ~Nala Walla, Marrowstone Island, WA
    Testimonials
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pregnancy coaching

pregnancy

Pregnancy can be confusing and stressful. Health care providers can sometimes be too busy attending to physical symptoms (and your baby) to focus on your emotional well-being. Family & friends don’t always share your beliefs or values. There are so many options to choose from–what’s best for you? I will support you in creating clarity ...

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ancestral nutrition coaching

Grilled steak, potatoes and green beans

Our bodies are designed to thrive on whole foods.  When we use our evolutionary past as a template for our diets, we can reduce and often eliminate many health issues that plague folk who eat modern processed foods. If you are like most of my clients, you may think you already eat a healthy diet ...

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birth trauma healing

dragonfly

Even before I started working with pregnant women, I noticed how much distress my clients were carrying from their own births and pre-natal experience. When I started working with first-time pregnant clients, I noticed that their pre-natal & birth experiences would always come up during sessions.  Often, there was still residual trauma that was impactin...

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Recent Posts

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