Ancestral Nutrition Coaching

Grilled steak, potatoes and green beansOur bodies are designed to thrive on whole foods.  When we use our evolutionary past as a template for our diets, we can reduce and often eliminate many health issues that plague folk who eat modern processed foods.

If you are like most of my clients, you may think you already eat a healthy diet and know what foods work for you.  Even so, many of my clients are depleted in a few key nutrients–nutrients that can make a huge difference in the quality of your life and how you feel about your body.

Many myths about what is “healthy” can make matters even more confusing.

Also, fat loss is much easier when you eat a diet that works for you, not against you!

I will help dispel the myths and help you find a tasty, sustainable way of eating that nourishes you on every level.

I have successfully helped myself and my clients eliminate:

Obesity
Insomnia
Headaches
Fatigue
GERD
IBS
Chronic eczema
Menopausal symptoms
Joint pain
Infertility
PMS
Asthma
Allergies

 

Our sessions will help you to feel confident about your nutrition, tailored to your specific needs.

You will learn:

  • What foods are right for YOU?
  • What foods do you really need to avoid for optimum health?
  • What supplements do YOU need?
  • How you can avoid/eliminate common health issues with diet.

Nourishing your body with whole foods that are optimal for your needs will support you in feeling good in your body.  You will look awesome, too!

With over 12 years of nutrition consulting experience, I can help you find the combination of foods and supplements that works for you.

Check out my blog for more info on the key nutrient most of us are missing.