This week, I will be starting a series of posts about menopause. I realize that “Enjoying Menopause” may be a dubious title to some, but there are many women who sail through menopause, so it is certainly not impossible. And even if you aren’t close to menopause, this series will serve you when you (or someone […]
Some of us learned to ignore our own needs…to put others first to avoid abandonment, that self-sacrifice is somehow spiritual or to prioritize money over health and happiness. The cost of not tending to ourselves can be high. Often the cost is higher, in terms of time, attention and money, than it would have been had […]
After more than a year away from writing blog posts, I finally feel ready to come back and share some of the things I have learned. I’ve spent much of this time in an introspective mode that helped me to clarify my values and desire to share myself more with others. Even though I hadn’t planned on a […]