So why is a Pregnancy Coach writing about Menopause, you may ask?
Some weeks ago, my lovely friend, Francesca Shrady, asked me to write a guest blog post on nutrition for her clients–mostly mid-life women.
I have been researching menopause for many years, since I use to do a lot of personal training/nutrition consulting with older women in my previous career. Now that I am approaching 50, the research I’ve done is definitely paying off!
Isn’t it interesting that a healthy menopause also demands the same kind of nutrient-dense diet I recommend to my fertility & pregnancy clients?
Check out the post here!