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	<title>Sondra Rose: Pregnancy Coaching for Conscious Parents</title>
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		<title>Preventing Pregnancy Nausea</title>
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		<pubDate>Wed, 08 Feb 2012 22:18:44 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[Morning sickness. &#160; If you talk to enough moms, you will learn that &#8220;morning sickness&#8221; can happen at any time of the day (or night!)  Often dreaded, usually endured, rarely life-threatening (except in the case of  Hyperemesis Gravidarum.) Statistics vary, stating that 50 to 90% of pregnant women suffer from nausea at some time during [...]]]></description>
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		<title>My New E-Book is Here!</title>
		<link>http://www.sondrarose.com/my-new-e-book-is-here</link>
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		<pubDate>Sun, 22 Jan 2012 01:27:17 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[&#160; I am very proud to announce that I have finished my first e-book! &#160; Tips for Creating a Relaxing Pregnancy is available for FREE by clicking this link. &#160; Big thanks to Paul Zelizer; my marketing coach, Jill Mitchell and all the members of my Mastermind Group who supported me through the process of [...]]]></description>
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		<title>Prenatal Parenting:  Bonding with Baby</title>
		<link>http://www.sondrarose.com/why-is-pregnancy-important-pre-natal-bonding</link>
		<comments>http://www.sondrarose.com/why-is-pregnancy-important-pre-natal-bonding#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:31:58 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Birth Trauma]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[&#160; One of the first questions I ask my clients: &#8220;How is your baby?&#8221; &#160; We now understand that the baby is imprinting the whole pregnancy experience and though s/he may not be fully conscious for a few months, I encourage you to talk to your baby and start acting like parents from conception.  Wait [...]]]></description>
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		<title>Prenatal Parenting:  The Impact of Stress</title>
		<link>http://www.sondrarose.com/why-is-pregnancy-important-the-impact-of-stress</link>
		<comments>http://www.sondrarose.com/why-is-pregnancy-important-the-impact-of-stress#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:18:52 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[Stress. You can&#8217;t avoid it.  Some stress is actually good for us. Your baby experiences the world through your emotions and will develop a nervous system that is equipped to deal with the stress they experience through you.  This is a developmental necessity. However, some stress is unhelpful and if your cortisol level is raised [...]]]></description>
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		<title>Prenatal Parenting:  Feeding the Baby</title>
		<link>http://www.sondrarose.com/why-is-pregnancy-important-the-impact-of-nutrition</link>
		<comments>http://www.sondrarose.com/why-is-pregnancy-important-the-impact-of-nutrition#comments</comments>
		<pubDate>Mon, 26 Dec 2011 09:15:47 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[I recently asked my friends on FaceBook for blog topics that interested them.  Except for one, all of them wanted to know about birth and topics related to post-partum.  Not a single one asked specifically about Pregnancy! While I may start a regular blog post where I link to topics of interest to parents (indeed, [...]]]></description>
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		<title>The Importance of Vitamin D in Pregnancy</title>
		<link>http://www.sondrarose.com/vitamin-d-deficiency-pregnancy</link>
		<comments>http://www.sondrarose.com/vitamin-d-deficiency-pregnancy#comments</comments>
		<pubDate>Thu, 25 Aug 2011 19:04:58 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://sondrarose.com/newsite/?p=125</guid>
		<description><![CDATA[Vitamin D isn&#8217;t really a vitamin, but a hormone pre-cursor that is essential for the body to grow and function properly. Last year, I was shocked by the many recent reports of Rickets showing up in babies of highly educated, higher-income moms. I dug in and did LOTS of research and am now convinced that [...]]]></description>
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		<title>Primal Pregnancy</title>
		<link>http://www.sondrarose.com/primal-pregnancy</link>
		<comments>http://www.sondrarose.com/primal-pregnancy#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:12:34 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Primal]]></category>

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		<description><![CDATA[Hi Everyone~ I&#8217;m back! Our move to Santa Fe was easy and we&#8217;ve been here almost a month now. The sun&#8230;the sun&#8230;the SUN! You folks living in the Pacific NW will know exactly what I mean. My energy is skyrocketing now that I&#8217;m over the initial acclimatizing period (we are at 7,000 feet) and I [...]]]></description>
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		<title>Blame it on the Chile!</title>
		<link>http://www.sondrarose.com/blame-it-on-the-chile</link>
		<comments>http://www.sondrarose.com/blame-it-on-the-chile#comments</comments>
		<pubDate>Sun, 10 Apr 2011 01:11:21 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[daily life]]></category>

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		<description><![CDATA[Sorry for the long hiatus, but things have gotten very transitional and a bit chaotic around here&#8230; Last year, my husband got a hankering for Mexican food, which led to an all-out addiction to New Mexican green chile and thus began the latest installment of our on-going adventure in moving home.   We&#8217;ve moved house twice [...]]]></description>
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		<title>What I&#8217;ve been up to&#8230;</title>
		<link>http://www.sondrarose.com/what-ive-been-up-to</link>
		<comments>http://www.sondrarose.com/what-ive-been-up-to#comments</comments>
		<pubDate>Tue, 25 Jan 2011 01:08:59 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://sondrarose.com/2011/?p=587</guid>
		<description><![CDATA[Just a few days after my last blog post, I was doing some web research and came across this website.  Little did I know that this would be the start of more paradigm-shifting for me that would result in some BIG life changes. Like many in my birth community, I had been eating according to [...]]]></description>
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		<title>Learning NOT to Count&#8230;</title>
		<link>http://www.sondrarose.com/learning-not-to-count</link>
		<comments>http://www.sondrarose.com/learning-not-to-count#comments</comments>
		<pubDate>Sun, 19 Sep 2010 12:08:11 +0000</pubDate>
		<dc:creator>Sondra Rose</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[unhindered birth]]></category>

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		<description><![CDATA[It&#8217;s been A G E S since I posted&#8230;and give the topic of this post, I will NOT count the days!  Suffice to say, I&#8217;ve been gestating some ideas, my new birth website (to be announced soon!), and a few birth-related projects that are in the embryonic stage&#8230;in the meantime, here&#8217;s a line of thought [...]]]></description>
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