Hey there, readers! I needed a wee break & now I am back with the second part of my Optimum Fertility series. As I discussed in my previous post, both environment and nutrition play a huge part in optimum fertility. Today I will talk about the dietary ingredients for an ideal fertility diet. Again […]
I’ve been getting quite a few calls lately about fertility nutrition. Usually, I refer folks to the guest blog post I wrote on pregnancy nutrition, but I thought it was time to address some of the questions right here on my blog. For optimal fertility, you want all of your hormones in balance and […]
Morning sickness. If you talk to enough moms, you will learn that “morning sickness” can happen at any time of the day (or night!) Often dreaded, usually endured, rarely life-threatening (except in the case of Hyperemesis Gravidarum.) Statistics vary, stating that 50 to 90% of pregnant women suffer from nausea at some time during […]
I am very proud to announce that I have finished my first e-book! Tips for Creating a Relaxing Pregnancy is available for FREE by clicking this link. Big thanks to Paul Zelizer; my marketing coach, Jill Mitchell and all the members of my Mastermind Group who supported me through the process of […]
I recently asked my friends on FaceBook for blog topics that interested them. Except for one, all of them wanted to know about birth and topics related to post-partum. Not a single one asked specifically about Pregnancy! While I may start a regular blog post where I link to topics of interest to parents (indeed, […]
Vitamin D isn’t really a vitamin, but a hormone pre-cursor that is essential for the body to grow and function properly. Last year, I was shocked by the many recent reports of Rickets showing up in babies of highly educated, higher-income moms. I dug in and did LOTS of research and am now convinced that […]
Hi Everyone~ I’m back! Our move to Santa Fe was easy and we’ve been here almost a month now. The sun…the sun…the SUN! You folks living in the Pacific NW will know exactly what I mean. My energy is skyrocketing now that I’m over the initial acclimatizing period (we are at 7,000 feet) and I […]
Just a few days after my last blog post, I was doing some web research and came across this website. Little did I know that this would be the start of more paradigm-shifting for me that would result in some BIG life changes. Like many in my birth community, I had been eating according to […]